What do you say to yourself?
Do you have any parts of your personality that you don’t understand or don’t like?
Have you ever thought that you are stuck in life or in your body?
Have you ever thought something about yourself, or about someone else, that you wish you had not?
Have you wished that certain thoughts would just stop or go away?
Have you wanted to change something about yourself?
What physical sensations or emotions do you feel?
Tired? Stressed?
Chronic pain?
Do you feel anxiety or fear for no reason?
Have you felt disconnected or disinterested in whats going on around you?
Are you mad at yourself or at your body?
Are you a little Curious?
Have you ever wanted to know why you even have these ‘other’ aspects of yourself?
Who or what inside you has made these observations?
Would you like to know more about these and other dimensions of yourself ?
Reiki for the Mind - IFS Therapy 