Welcome to Reiki for the Mind. I’m Louise du Toit, a Level 3 trained Internal Family Systems (IFS) practitioner based in Gold Coast, offering online sessions to adults in Australia and internationally.
I work with adults who want to better understand themselves and their inner experiences, including mental health professionals seeking their own personal IFS work.
Getting to Know Your Internal World
Internal Family Systems (IFS) is based on the understanding that we all have different parts of ourselves, each with its own feelings, beliefs and ways of responding to the world.
IFS also recognises that we have an innate capacity for wisdom, calm and connection, which can become more accessible as we develop a different relationship with our parts.
During our sessions, I’ll guide you in getting to know these parts, helping you explore your inner experiences with curiosity and compassion.
While we engage in a mindful conversation, you will be healing aspects of yourself in a deep and energetic way. I describe this process as “Reiki for the Mind”.
IFS at a Glance
One of the central ideas in Internal Family Systems is that there are no bad parts. Even the parts of ourselves that cause us difficulty often have understandable reasons for doing what they do.
Rather than trying to eliminate or change these parts, IFS invites us to approach them with curiosity and compassion, creating opportunities for understanding and change.
Explore IFS research and evidence — IFS Institute
All Parts are Welcome
We all have parts of ourselves that we appreciate and others that we might struggle with, wish were different, or even try to push away.
In IFS, every part is welcome. Rather than judging or trying to get rid of these parts, we take time to understand them and the roles they play in our lives.
There is room for all of you in an IFS session, including the parts that might feel uncertain about being here.
There is no judgement and no pathologizing.
Knowing yourself is the beginning of all wisdom – Aristotle
Ways to Work With Me
Individual IFS Sessions
Based on the Gold Coast, Queensland, I offer online Internal Family Systems (IFS) sessions for adults across Australia and internationally.
Whether you’re new to IFS or already familiar with the model, sessions offer a space to explore your inner experiences with curiosity, compassion and without judgement.
IFS Practice Groups
Interested in exploring IFS alongside others?
I’m open to organising online practice groups based on interest. You’re welcome to get in touch if you’d like to participate in a future group.
START — Bringing IFS Into Your Sessions
START is an introductory workshop I’ve developed for practitioners who are new to Internal Family Systems (IFS) and would like to begin incorporating elements of the model into their sessions.
The workshop provides an opportunity to become more familiar with IFS concepts, explore practical applications and build confidence before beginning to use them in your work.
Interested in a future START workshop? You’re welcome to get in touch to express your interest.
For Frequently Asked Questions
Are you feeling a little curious about your unique internal system?
Send me a message to set up an appointment or ask to any questions…
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